Summer is the best time for healing and strengthening children’s immune system. Just plan your child’s summer in advance.
Many do – plan the summer in accordance with the capabilities of the family, the age and condition of the child. After all, if you do not, then valuable time will be irretrievably lost and wasted for TV, computer games and sleeping late. And after this pastime autumn child will enter is not cheerful, energetic and tan, and sluggish and ready to give up without a fight the first virus.
Summer abstract: the sun, air, water and vitamins
Sun. Soaking up the sun, it is very important not to overdo it. The smaller the child, the more dangerous he long to be in the sun, because unlike adults, children do not have their own protection from ultraviolet radiation. The mechanism of protective reactions in the sun (sunburn is precisely the reaction) is formed in a child only three years.
So the kids who live in the middle lane, it is not recommended to leave it up to this age and to go somewhere in the subtropics, i.e., to the sea. If your child is three years old, and you’re planning a trip to the seaside, take into account the basic rules of “sun safety”. They, incidentally, we should strive to observe not only the sea, but in the summer everywhere.
The child should be in the sun to 11.00 am and in the evening after 17.00. Protect Continue reading